How to Recover From Edibles?

how to recover from edibles

Embarking on the journey of cannabis edibles can be a delightful experience, but the delicate balance of dosing often leaves many searching for how to recover from an overwhelming high. In this extensive guide, we provide strategies for quick recovery and shed light on responsible consumption practices to enhance your overall edible experience.

1. Understanding Edibles: How Long Do They Last?

Understanding Edibles: How Long Do They Last?

Cannabis edibles, whether bought or homemade, are food items infused with cannabinoids like THC. Unlike smoking, the digestive process makes edibles a potent and enduring method of cannabis consumption. Brands like Yummi Karma, Space Gem, and West Coast Cure emphasize dosage due to the potential for potent highs and weed hangovers.

How THC Affects the Body

THC transforms in the liver upon ingestion, turning into 11-Hydroxy-delta9, or 11OH9. This process contributes to the extended and intense effects associated with edibles.

2. Factors That Influence How Edibles Affect the Body

Factors That Influence How Edibles Affect the Body

Several factors play a role in how edibles impact the body:

  • Dosage: Higher doses lead to more potent highs, emphasizing the importance of precise dosing.
  • Consumption Method: Eating edibles on an empty stomach intensifies effects, while a full stomach can delay onset.
  • Individual Tolerance: Age, weight, genetics, and overall health influence how sensitive individuals are to cannabis.
  • Cannabinoid Profile: The ratio of THC to other cannabinoids, such as CBD, affects the overall experience.
  • Other Medications or Substances: Interaction with alcohol or other substances can amplify effects.

3. Steps to Recover From Edibles

Steps to Recover From Edibles

Feeling too high? Follow these recovery steps:

Step 1. Stay Hydrated:

  • Drink water, fresh tea, or soft drinks to relieve discomfort and dry mouth.
  • Avoid alcohol, which can worsen symptoms.

Step 2. Eat Something:

  • Consuming food helps soak up and naturally flush cannabinoids from the body.

Step 3. Breathe in Fresh Air:

  • Fresh air and breathing exercises calm the nervous system and relieve anxiety.

Step 4. Get Moving:

  • Exercise can distract from symptoms of anxiety and paranoia.
  • Listen to your body to avoid overexertion.

Step 5. Take a Nap:

  • Rest aids in recovery and can make the cannabis high feel shorter.

4. Long-Term Strategies For Recovering From Edibles

Long-Term Strategies For Recovering From Edibles

THC is fat-soluble and stored in fat cells for an extended period. Daily exercise, healthy foods, sauna sessions, and detox pills can speed up metabolism and expel cannabinoids, contributing to long-term recovery.

Strategy 1. Daily Exercise:

  • Engage in regular physical activity to burn fat cells containing THC.
  • Exercise promotes overall health and aids in metabolizing cannabinoids.

Strategy 2. Healthy Foods:

  • Adopt a balanced diet of fruits, vegetables, and whole grains.
  • Nutrient-dense foods support the body’s natural detoxification processes.

Strategy 3. Sauna Sessions:

  • Saunas induce sweating, facilitating the elimination of toxins, including cannabinoids.
  • Regular sauna use can complement other recovery strategies.

Strategy 4. Detox Pills:

  • Explore detox products designed to flush out THC and boost metabolism.
  • Choose products formulated explicitly for effective cannabinoid expulsion.

5. Natural Remedies for Recovery

Natural Remedies for Recovery

While there’s no magic pill for immediate relief, natural remedies can aid recovery:

Remedy 1. Clean Foods:

  • Opt for clean foods such as pine nuts, almonds, lemons, oranges, pasta, peppercorns, and whole wheat bread.
  • Nutrient-rich options support the body’s recovery processes.

Remedy 2. Detox Pills:

  • Some individuals find detox gels valuable for expelling cannabinoids.
  • Explore various products and choose those with proven effectiveness.

Remedy 3. Hydration:

  • Staying hydrated is crucial for recovery.
  • Enhanced drinks like herbal teas, coconut water, and cucumber juice provide added benefits.

6. Dosing and Consumption Methods

Dosing and Consumption Methods

Proper dosage is crucial for a good experience:

  • Keep individual doses between 5mg and 10mg initially.
  • Be patient, waiting an hour or two between doses.

7. Does Cannabis Cause a Hangover?

how to recover from edibles

Debated but acknowledged, cannabis use can result in a hangover. Unlike alcohol hangovers, cannabis hangovers have subtle effects, especially for regular users who may perceive them as usual.

Edibles, in particular, can lead to stronger hangovers due to the conversion of THC into 11-hydroxy-THC. This metabolite lasts longer and is more potent, contributing to lingering effects and the possibility of waking up still high.

8. Symptoms of a Cannabis Hangover

how to recover from edibles

Edible hangovers may manifest as:

  • Tiredness
  • Difficulty getting out of bed
  • Lethargy
  • Apathy
  • Brain fog
  • Dry mouth
  • Nausea
  • Headache
  • Paranoia
  • Anxiety
  • Still feeling high

9. How to Recover From an Edibles Hangover

how to recover from edibles

Recovering from an edible hangover involves practical steps:

Method 1. Drink Water:

  • Hydration mitigates discomfort and symptoms like dry mouth.

Method 2. Caffeine:

  • Caffeine, in moderation, can stimulate the mind and body, helping combat grogginess.

Method 3. Time Your Consumption:

  • Timing edible consumption influences the duration and after-effects of the high.

Method 4. Get Enough Sleep:

  • Adequate sleep supports overall well-being and recovery.

Method 5. Start Your Morning Slowly:

  • Begin your morning at a relaxed pace, allowing your brain to adjust gradually.

10. Additional Tips for Recovery

how to recover from edibles

These are some additional tips you can consider to recover from Edibles:

Tip 1. Exercise:

  • Physical activity delivers oxygen, releases feel-good chemicals, and accelerates cannabinoid metabolization.

Tip 2. Fresh Air:

  • Outdoor exposure and a change of scenery stimulate the mind and promote a sense of well-being.

Tip 3. Take a Cold Shower:

  • A cold shower can invigorate and help clear the mind.

Tip 4. Don’t Take Them:


Navigating the world of cannabis edibles is an art that requires patience, responsibility, and self-awareness. The next time you find yourself wondering how to recover from edibles, remember these tips and tricks to turn your cannabis journey into an enjoyable and manageable experience.


The only natural remedy for edible recovery is time. Erratic behavior may prompt seeking medical attention for induced vomiting or sedation.

Driving after consuming edibles is not condoned due to heightened psychoactive effects, despite cannabis legality.

Rare but potential long-term effects include cannabis use disorder, cognitive impairment, and an increased risk of psychosis from excessive consumption.

The duration varies but can extend beyond six hours, with potent edibles potentially causing effects for an entire day.

Yes, edibles can cause a hangover, characterized by symptoms like tiredness, lethargy, and brain fog.

Ralph Gary
Ralph is a passionate author at, a leading drug education website. With a background in public health, he combines research and empathy to create informative content that empowers readers with knowledge on substance abuse. Ralph's mission is to foster a safer and healthier community through education.


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