White Bali Kratom Ultimate Review

white bali kratom

Straight to The Point

White Bali Kratom

White Bali is a stimulant kratom strain primarily used to increase physical energy.

However, unlike most white strains, White Bali provides moderate pain relief as well.

It can be consumed via capsules for those who don’t like kratom’s bitter taste, prepared into a tea, or in its powdered form.

I suggest White Bali if you’re new to kratom, looking for a non-overstimulating energy boost, and/or you suffer from moderate pain. Click the button below to be redirected to the product page.

Need an energy boost? How about a little pain relief, or maybe some mental relaxation. While Bali can bring you all of the above.

After trying virtually every single strain in the market, I can assure you White Bali is a great strain for getting your day going. I wrote this guide to help you decide whether White Bali is right for you.

Here’s a few things you can expect:

  • What is White Bali
  • What are the effects and how can they be used
  • How to take White Bali
  • How much to take
  • Avoiding side effects
  • Best place to buy it

Looking for more kratom info? Checkout these posts!

What is White Bali?

In simple terms, White Bali is a strain variation of the plant known as Kratom (AKA Mitragyna Speciosa).

 Kratom originates from Southeast Asia, and White Bali is specifically from, you guessed it, Bali, Indonesia, where the natives have been using kratom for hundreds if not thousands of years.

Bali kratom comes in four different colors, red, white, green, and gold. Each color offers a unique combination of effects.

Red Bali: is the most popular of the four, and is actually the most popular red strain. It’s known for its potent pain and anxiety relief as well as it’s potent sedation.

White Bali: The most energizing of the four. Unlike other white strains, White Bali offers decent pain relief and mental relaxation. Some people claim it’s euphoric, but I found that to be the minority.

Gold Bali: Gold Bali is a hybrid of Red and White Bali, offering the best of both worlds but leaning a bit more towards it’s white counterpart.

Green Bali: Also a hybrid of red and white but more centered more in the middle. It offers pain relief, a decent energy boost, and the best mood boost of all four.

The color of the strain is determined by the color of the vein on the kratom leaf, which is home to the alkaloids, Mitragynine and 7-Hydroxymitragynine, responsible for kratom’s medicinal effects.

The alkaloids bind to the same receptors in our brain as opioid drugs, and therefore, produce results so similar to pharmaceuticals that some people have supplemented or altogether substituted their pharmaceuticals with kratom.

We do not suggest you do the same unless you have spoken to your doctor, as we are not licensed physicians.

Once the veins turn into their respective color, the leaves are harvested, grinded into a powder, and sold. Some are sold as crushed leaves.

Don’t worry, the vast majority of drug tests cannot detect kratom’s alkaloids. Only the drug tests administered by law enforcement agencies, such as the 10-panel, may detect the metabolites.

White Bali Effects & Their Uses

White Bali provides a variety of very effective benefits, including energy, pain relief, mental relaxation, and appetite suppression.

You can get a good idea of how potent each effect is by taking a look at the table below.

White Bali Energy Boost

The most popular reason for using White Bali is the ability to boost your energy. It’s great for starting your day, but unlike caffeine, the energy is much more gradual and balanced.

You don’t have to worry about experiencing a jolt of energy followed by a crash. It’s great for getting through long and strenuous tasks, especially if they’re physically demanding.

You can expect the boost to last anywhere from 3-5 hours. 

Here are a few uses for White Bali’s energy boost.

  • Lethargy
  • Pick-me-up
  • Chronic Fatigue
  • Physically demanding tasks

White Bali Appetite Suppression

White Bali’s appetite suppression is one of its most useful benefits these days, and ironically, it’s one of the lesser known benefits.

Like most kratom strains, White Bali will eradicate, or at the very least, reduce your food cravings.

It only takes about 5 minutes for the effect to kick in and it can last anywhere from 2-5 hours!

Take advantage of this effect to:

  • Diet
  • Lose weight
  • Reduce binge eating

White Bali Mental Relaxation

White Bali provides a physical energy boost while also creating a sense of mental peace and relaxation. This relaxation effect is more common with red and green stains, which makes White Bali a bit more unique among white strains.

The relaxation effect can best be described as that peace you feel during and after meditation, or when a terrible situation is over and you’re finally at ease. It really is that amazing.

It lasts for about 3-5 hours.

It can be used for:

  • Anxiety
  • Depression
  • Chronic stress
  • Relaxing after work
  • Social anxiety
  • Bipolar disorders
  • Nervousness
  • Opioid addictions
  • Restlessness

White Bali Pain Relief

Most white strains aren’t ideal for treating pain, but White Bali is not your regular white strain. You can use White Bali to treat minor to mild pain, whether it’s internal or external.  

It can be used to treat anything from back pain to migraines, and lasts anywhere from 3-5 hours. 

If you’re looking for more potent pain relief during the day time I highly suggest Green Maeng Da, and if you want something for the night, try Red Bali.

Here’s a few things you can treat with White Bali’s pain relief:

  • Headaches
  • Migraines
  • Back pain
  • Soreness
  • Arthritis
  • Osteoporosis
  • Body aches
  • physical trauma
  • Sciatica
  • Chemo pain
  • Fibromyalgia

Best Ways to Take White Bali

While there are many different ways to take your White Bali Kratom, we are going to focus on the most popular and most effective methods:

  • Kratom Tea
  • Toss and Wash
  • Capsules

Each of these 3 ways of taking Kratom requires a different dose, so if you are new to taking Kratom then make sure to keep reading in order to learn the proper way to find your own dose.

Something else that will vary depending on which method you decide on will be the potency. Even though you are using the same powder, potency will vary.

Which method you choose to take your White Bali Kratom will depend on the level of convenience you are looking for and how soon you want to feel the effects.

Starting with the first method.

White Bali Tea

Drinking Kratom Tea is a great option for people who enjoy the ritualistic aspect of tea drinking, and don’t mind the bitter flavor. To prepare your White Bali Tea simply add some hot water into a container with your Kratom powder or leaves. Once it is steeped, just filter the leaves or powder out before consuming to avoid any residue.

If you prefer to use Kratom leaves instead of powder just put the leaves into a coffee grinder and grind them that way. Then go on and use just as you would the powder.

Remember to never boil your Kratom with the water as this will destroy the alkaloids that are responsible for the medicinal benefits.

The main downside of this method is the taste and preparation time, which is around 25 minutes.

Kratom tea will be fast acting and the initial effects can be felt 5-10 minutes after consumption. The effects should last between 3-5 hours, which is standard for all methods of taking Kratom.

Tip: Add honey to the tea in order to reduce bitter flavor.


  • Fast Acting


  • Bitter Flavor 
  • Requires More Powder (Higher Cost)
  • Time to Prepare

Toss & Wash

This method of taking Kratom is my personal favorite. By using the toss and wash method you are able to quickly consume your Kratom and produce quicker and more potent results.The effects from this method will be stronger than that of the tea or capsules.

To take your White Bali Kratom this way simply put the powder in your mouth with some water and swirl it around to mix it together. After that just swallow it and you are done.

This is not the most desirable way to take Kratom because of the bitterness of the powder, but if you can get past that then you will be rewarded with fast and potent results.

The initial effects take 5-10 minutes to kick in, and will last around 3-5 hours.

Tip: Use cold water to reduce the bitterness.


  • Fast Acting
  • Cost Effective 
  • Potent Results
  • Fast Consumption 


  • Can be Messy
  • Off-putting Texture
  • Bitter Taste

White Bali Capsules

kratom capsules

Taking your White Bali Kratom by capsule is perfect for people who want to avoid the texture and taste of the powder. Also, since it is in pill form it makes it easy to take with you wherever you go.

Each capsule is made with pharmaceutical grade vegetable casing in order to avoid any allergies. Each capsule also holds 0.7 grams of powder.

Something to remember when choosing to take Kratom this way is that it takes 30-45 minutes to feel the initial results. But just like the others, the effects will last between 3-5 hours.

No silicone content is used in the making of the capsules.

Finding Your White Bali Dose

kratom powder

Unfortunately, there is tons of misinformation online about doses when it comes to taking Kratom. There is a common misconception that there is a standardized dose for everyone, but this is simply not the case.

Spreading information like this is not just misleading, but it is also dangerous. 5 grams of Kratom for one person might be the perfect dose, but in another it could lead to unwanted side effects.

Because of this, the best way to find your ideal Kratom dosage is to do so by experimenting. However, if you already use Kratom, you should stick to your regular dose when taking White Bali.

If you are inexperienced with Kratom then pay close attention to the following sections and remember these rules.

  1. Only use one method of taking Kratom when first finding your dose
  2. Do not take Kratom twice in one day when finding your dose as the second time you take it the effects will be weaker.
  3. Remember to wait at least two hours after your meal before taking Kratom.

Dosages will vary depending on the method of taking Kratom. For example, 5 grams of Kratom using the toss and wash method will produce faster and more potent results than using the capsules.

Keep the following key factors in mind when finding your Kratom dosage.

Weight: Much like alcohol and other substances, the dosage of Kratom you need will depend on your weight. Generally speaking, the more you weigh, the more Kratom you will need to take.

Tolerance: Some people will be naturally more tolerant to some substances, and Kratom is no exception to this rule. It is possible for two people of the same gender that weigh the same to require different doses.

Gender: Most of the time, men will require higher doses of Kratom than women will, even if they weigh the same. However, there are exceptions to every rule.

Food: The more food you have in your system, the less effective the Kratom will be. That is why we advise on waiting two hours at a minimum after your last meal before taking Kratom.

White Bali Tea Dose

Taking Kratom via the tea method will require more powder than that of other methods in order to produce the same effects.

As mentioned above, using leaves for this method is a great alternative to powder. 

For tea, we recommend starting with 4 grams of powder if you weigh under 200 pounds, and 6 grams if you weigh over 200 pounds.

It is important to wait around 30-60 minutes before deciding if this is the right dose for you in the future.

If you feel that the effects are weak or nonexistent, then increase your dose by one gram the following day. Continue that process until the desired effects have been met

Toss & Wash Dose

To figure out your dose of White Bali Kratom with the toss and wash method we recommend starting with 2 grams if you are under 200 pounds, and 3 grams if you weigh over 200 pounds.

Again, you will need to wait 30 minutes to see how this dose affects you before deciding to increase it in the future.

If the results were weak or nonexistent, then increase your dose by one gram the following day and repeat that process until the desired effects have been achieved.

White Bali Capsule Dose

Finding your White Bali Kratom dose with the capsules is similar to the other methods. 

You will start with 3 capsules if you are under 200 pounds, and 4 capsules if you are over 200 pounds. 

Again, waiting 30 minutes before deciding on whether this is the right dose for you.

If you feel that the results are weak or nonexistent, then increase the dose by one capsule the following day until the desired results have been met.

When To Increase Your Dose

If you ever begin to feel that your current dose is not longer effective, then increase it using the methods outlined above.

Once you get to the point of doubling your starting dose, we recommend you take a tolerance break.

Tolerance breaks should consist of one full month of not using Kratom.

White Bali Side Effects & How to Avoid Them

The main reason behind people experiencing negative side effects from Kratom is because they took too much at once and their body could not handle it.

The side effects usually consist of a non-fatal nauseous headache.

Depending on how large the dose of Kratom you took, the side effects could be mild, or to the point of throwing up.

To avoid these things from happening, we once again recommend using the outline above and increase your dose slowly,

Nauseous Headache

I have personally experienced the headache as a side effect many times, but luckily it goes away in about 45 minutes.

If you are just starting out taking Kratom and take too much, you are more likely to experience a headache since you haven’t had the chance to build up a tolerance yet. Especially if you take it twice in one day.

Getting High

The feeling of “getting high” is also a negative side effect from taking too much Kratom. This is a different high that you would get when smoking weed. The times I have accidentally gotten high, I was still mentally in control and really dizzy. Time did not slow down, and I did not feel like laughing.

It goes without saying that it was less than an enjoyable experience. The cause was, once again, taking too high of a dose.

Be smart with your Kratom doses and follow the guidelines we have provided to you. If you do this then you will have no issues or negative things to say about your experience taking Kratom.


There are some theories and claims that Kratom will cause hallucinations, however I have not met anyone that can testify to this. I have been using Kratom for years and so have many of my readers, but none of them have ever hallucinated.

Some people may experience psychedelic tendencies, such as colors being more vibrant, but never full blown hallucinations.

Best Place to Buy White Bali

There are 4 factors I consider before I partner with a company and refer my readers to them: 

transparency, an amazing guarantee, impeccable customer service, and plenty of shipping options.

I am happy to announce that Kratom Krush exceeds all expectations for all of my requirements.

Customer Service: 

Unlike most companies which only offer email support or the occasional phone number, Kratom Krush offers a live chat with a REAL person Mon-Fri from 10am to 4pm MT.


Kratom products should never contain heavy metals or pesticides. Kratom Krush offers third party lab results which you can access here.


One of my favorite things about ordering from Kratom Krush is their satisfaction guarantee. If your White Bali Kratom does not live up to your expectations you can return the product for a full refund within 45 days of your purchase.


If you like free shipping, but also want faster shipping options then Kratom Krush has you covered. Below are Kratom Krush’s shipping options:

  • Free USPS Ground (1-14 days) USPS (usually delivers in 1-3 days, COVID may cause delays) 
  • UPS Ground (1-5 days) $6.99
  • UPS Air (2-3 days) $13.95
  • UPS Next Day (1 day) $30.99

White Bali vs White Maeng Da

Although White Bali is not as stimulating as White Maeng Da, it still has some advantages of it’s own.

For starters, White Bali provides mental relaxation, a benefit that’s virtually non-existent in Whtie Maeng Da.

Second, White Bali provides some pain relief. It may not be its strongest effect, but some pain relief combined with energy is better than none.  

Take a look at the table below to get an overall view of how both strains compare.

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