HomeDrug EducationKratomWhite Bali Kratom Ultimate Review

White Bali Kratom Ultimate Review

White Bali is a stimulant kratom strain primarily used to increase physical energy.

However, unlike most white strains, White Bali also provides moderate pain relief.

It can be consumed via capsules for those who don’t like kratom’s bitter taste, prepared into a tea, or in its powdered form.

Need an energy boost? How about a little pain relief or maybe some mental relaxation? While Bali can bring you all of the above.

After trying virtually every single strain in the market, I can assure you White Bali is great for getting your day going. I wrote this guide to help you decide whether White Bali is right for you.

Here are a few things you can expect:

  • What is White Bali
  • What are the effects, and how can they be used
  • How to take White Bali
  • How much to take
  • Avoiding side effects
  • Best place to buy it

Looking for more kratom info? Check out these posts!

1. What is White Bali?

What is White Bali

In simple terms, White Bali is a strain variation of the plant known as Kratom (AKA Mitragyna Speciosa).

 Kratom originates from Southeast Asia, and White Bali is specifically from, you guessed it, Bali, Indonesia, where the natives have been using kratom for hundreds if not thousands of years.

Bali kratom comes in four colors: red, white, green, and gold. Each color offers a unique combination of effects.

Red Bali: Is the most popular of the four, and is the most popular red strain. It’s known for its potent pain and anxiety relief, as well as its potent sedation.

White Bali: The most energizing of the four. White Bali offers decent pain relief and mental relaxation, unlike other white strains. Some people claim it’s euphoric, but I found that to be the minority.

Gold Bali: Gold Bali is a hybrid of Red and White Bali, offering the best of both worlds but leaning more towards its white counterpart.

Green Bali: Also a hybrid of red and white but more centered in the middle. It offers pain relief, a decent energy boost, and the best mood boost of all four.

The strain’s color is determined by the color of the vein on the kratom leaf, which is home to the alkaloids Mitragynine and 7-Hydroxymitragynine, responsible for kratom’s medicinal effects.

The alkaloids bind to the same receptors in our brain as opioid drugs and, therefore, produce results so similar to pharmaceuticals that some people have supplemented or altogether substituted their pharmaceuticals with kratom.

We do not suggest you do the same unless you have spoken to your doctor, as we are not licensed physicians.

Once the veins become their respective color, the leaves are harvested, ground into a powder, and sold. Some are sold as crushed leaves.

Don’t worry; the vast majority of drug tests cannot detect kratom’s alkaloids. Only the drug tests administered by law enforcement agencies, such as the 10-panel, may detect the metabolites.

2. White Bali Effects & Their Uses

White Bali Effects & Their Uses

White Bali provides various effective benefits, including energy, pain relief, mental relaxation, and appetite suppression.

You can get a good idea of how potent each effect is by looking at the table below.

2.1. White Bali Energy Boost

The most popular reason for using White Bali is the ability to boost your energy. It’s great for starting your day, but unlike caffeine, the energy is much more gradual and balanced.

You don’t have to worry about experiencing a jolt of energy followed by a crash. It’s great for getting through long and strenuous tasks, especially if they’re physically demanding.

You can expect the boost to last anywhere from 3-5 hours. 

Here are a few uses for White Bali’s energy boost.

  • Lethargy
  • Pick-me-up
  • Chronic Fatigue
  • Physically demanding tasks

2.2. White Bali Appetite Suppression

White Bali Appetite Suppression

White Bali’s appetite suppression is one of its most useful benefits these days, and ironically, it’s one of the lesser-known benefits.

Like most kratom strains, White Bali will eradicate, or at the very least, reduce your food cravings.

The effect only takes about 5 minutes to kick in and can last anywhere from 2-5 hours!

Take advantage of this effect to:

  • Diet
  • Lose weight
  • Reduce binge eating

2.3. White Bali Mental Relaxation

White Bali Mental Relaxation

White Bali provides a physical energy boost and creates a sense of mental peace and relaxation. This relaxation effect is more common with red and green stains, which makes White Bali a bit more unique among white strains.

The relaxation effect can best be described as that peace you feel during and after meditation or when a terrible situation is over and you’re finally at ease. It lasts for about 3-5 hours.

It can be used for:

  • Anxiety
  • Depression
  • Chronic stress
  • Relaxing after work
  • Social anxiety
  • Bipolar disorders
  • Nervousness
  • Opioid addictions
  • Restlessness

2.4. White Bali Pain Relief

White Bali Pain Relief

Most white strains aren’t ideal for treating pain, but White Bali is not your regular white strain. You can use White Bali to treat minor to mild pain, whether internal or external.  

It can be used to treat anything from back pain to migraines and lasts anywhere from 3-5 hours. 

If you’re looking for more potent pain relief during the daytime, I highly suggest Green Maeng Da, and if you want something for the night, try Red Bali.

Here are a few things you can treat with White Bali’s pain relief:

  • Headaches
  • Migraines
  • Back pain
  • Soreness
  • Arthritis
  • Osteoporosis
  • Body aches
  • physical trauma
  • Sciatica
  • Chemo pain
  • Fibromyalgia

3. Best Ways to Take White Bali

Best Ways to Take White Bali

While there are many different ways to take your White Bali Kratom, we are going to focus on the most popular and most effective methods:

  • Kratom Tea
  • Toss and Wash
  • Capsules

Each of these 3 ways of taking Kratom requires a different dose, so if you are new to taking Kratom, then make sure to keep reading to learn the proper way to find your dose.

Something else that will vary depending on which method you decide on will be the potency. Even though you are using the same powder, the potency will vary.

Which method you choose to take your White Bali Kratom will depend on the level of convenience you are looking for and how soon you want to feel the effects.

Starting with the first method.

3.1. White Bali Tea

White Bali Tea

Drinking Kratom Tea is a great option for people who enjoy the ritualistic aspect of tea drinking and don’t mind the bitter flavor. To prepare your White Bali Tea, add hot water to a container with your Kratom powder or leaves. Once steeped, filter the leaves or powder out before consuming to avoid residue.

If you prefer to use Kratom leaves instead of powder just put the leaves into a coffee grinder and grind them that way. Then, go on and use the powder just as you would the powder.

Remember to never boil your Kratom with water as this will destroy the alkaloids that are responsible for the medicinal benefits.

The main downside of this method is the taste and preparation time, which is around 25 minutes.

Kratom tea will be fast-acting, and the initial effects can be felt 5-10 minutes after consumption. The effects should last between 3-5 hours, which is standard for all methods of taking Kratom.

Tip: Add honey to the tea to reduce bitter flavor.


  • Fast Acting


  • Bitter Flavor 
  • Requires More Powder (Higher Cost)
  • Time to Prepare

3.2. Toss & Wash

Toss & Wash

This method of taking Kratom is my personal favorite. By using the toss and wash method you can quickly consume your Kratom and produce quicker and more potent results. The effects of this method will be stronger than that of the tea or capsules.

To take your White Bali Kratom this way, simply put the powder in your mouth with some water and swirl it around to mix it. After that, just swallow it, and you are done.

This is not the most desirable way to take Kratom because of the bitterness of the powder, but if you can get past that then you will be rewarded with fast and potent results.

The initial effects take 5-10 minutes to kick in and will last around 3-5 hours.

Tip: Use cold water to reduce the bitterness.


  • Fast Acting
  • Cost Effective 
  • Potent Results
  • Fast Consumption 


  • Can be Messy
  • Off-putting Texture
  • Bitter Taste

3.3. White Bali Capsules

White Bali Capsules

Taking your White Bali Kratom by capsule is perfect for people who want to avoid the texture and taste of the powder. Also, since it is in pill form it makes it easy to take with you wherever you go.

Each capsule is made with pharmaceutical-grade vegetable casing to avoid any allergies. Each capsule also holds 0.7 grams of powder.

Something to remember when choosing to take Kratom this way is that it takes 30-45 minutes to feel the initial results. But like the others, the effects will last 3-5 hours.

4. Finding Your White Bali Dose

Finding Your White Bali Dose

Unfortunately, there is tons of misinformation online about doses when it comes to taking Kratom. There is a common misconception that there is a standardized dose for everyone, but this is simply not the case.

Spreading information like this is not just misleading, but it is also dangerous. 5 grams of Kratom for one person might be the perfect dose, but in another, it could lead to unwanted side effects.

Because of this, the best way to find your ideal Kratom dosage is to do so by experimenting. However, if you already use Kratom, you should stick to your regular dose when taking White Bali.

If you are inexperienced with Kratom then pay close attention to the following sections and remember these rules.

  • Only use one method of taking Kratom when first finding your dose.
  • Do not take Kratom twice in one day when finding your dose, as the second time you take it, the effects will be weaker.
  • Remember to wait at least two hours after your meal before taking Kratom.

Dosages will vary depending on the method of taking Kratom. For example, 5 grams of Kratom using the toss and wash method will produce faster and more potent results than using the capsules.

Keep the following key factors in mind when finding your Kratom dosage.

  • Weight: Much like alcohol and other substances, the dosage of Kratom you need will depend on your weight. Generally speaking, the more you weigh, the more Kratom you will need to take.
  • Tolerance: Some people will be naturally more tolerant of some substances, and Kratom is no exception to this rule. It is possible for two people of the same gender who weigh the same to require different doses.
  • Gender: Most of the time, men will require higher doses of Kratom than women will, even if they weigh the same. However, there are exceptions to every rule.
  • Food: The more food you have in your system, the less effective the Kratom will be. That is why we advise on waiting two hours at a minimum after your last meal before taking Kratom.

4.1. White Bali Tea Dose

Taking Kratom via the tea method will require more powder than that of other methods to produce the same effects.

As mentioned above, using leaves for this method is a great alternative to powder. 

For tea, we recommend starting with 4 grams of powder if you weigh under 200 pounds and 6 grams if you weigh over 200 pounds.

It is important to wait around 30-60 minutes before deciding if this is the right dose for you in the future.

If you feel the effects are weak or nonexistent, increase your dose by one gram the following day. Continue that process until the desired effects have been met

4.2. Toss & Wash Dose

To figure out your dose of White Bali Kratom with the toss and wash method, we recommend starting with 2 grams if you are under 200 pounds and 3 grams if you weigh over 200 pounds.

Again, you must wait 30 minutes to see how this dose affects you before increasing it.

If the results are weak or nonexistent, increase your dose by one gram the following day and repeat that process until the desired effects have been achieved.

4.3. White Bali Capsule Dose

Finding your White Bali Kratom dose with the capsules is similar to the other methods. 

You will start with 3 capsules if you are under 200 pounds and 4 capsules if you are over 200 pounds. 

Again, wait 30 minutes before deciding whether this is the right dose for you.

If you feel the results are weak or nonexistent, increase the dose by one capsule the following day until the desired results have been met.

4.4. When To Increase Your Dose

When To Increase Your Dose

If you ever feel your current dose is no longer effective, increase it using the abovementioned methods.

Once you reach the point of doubling your starting dose, we recommend you take a tolerance break.

Tolerance breaks should consist of one full month of not using Kratom.

5. White Bali Side Effects & How to Avoid Them

White Bali Side Effects & How to Avoid Them

The main reason behind people experiencing negative side effects from Kratom is that they took too much at once, and their bodies could not handle it.

The side effects usually consist of a non-fatal nauseous headache.

Depending on how large the dose of Kratom you took, the side effects could be mild or to the point of throwing up.

To avoid these things from happening, we once again recommend using the outline above and increasing your dose slowly,

5.1. Nauseous Headache

I have often experienced the headache as a side effect, but luckily, it goes away in about 45 minutes.

If you are just starting out taking Kratom and take too much, you are more likely to experience a headache since you haven’t had the chance to build up a tolerance yet. Especially if you take it twice in one day.

5.2. Getting High

The feeling of “getting high” is also a negative side effect of taking too much Kratom. This is a different high that you would get when smoking weed. The times I have accidentally gotten high, I was still mentally in control and dizzy. Time did not slow down, and I did not feel like laughing.

It was less than an enjoyable experience. The cause was, once again, taking too high of a dose.

Be smart with your Kratom doses and follow the guidelines we have provided to you. If you do this then you will have no issues or negative things to say about your experience taking Kratom.

5.3. Hallucations?

There are some theories and claims that Kratom will cause hallucinations. However, I have not met anyone who can testify to this. I have been using Kratom for years, and so have many of my readers, but none of them have ever hallucinated.

Some people may experience psychedelic tendencies, such as colors being more vibrant but never full-blown hallucinations.

6. White Bali vs White Maeng Da

Although White Bali is not as stimulating as White Maeng Da, it still has some advantages.

White Bali provides mental relaxation, a virtually non-existent benefit in Whtie Maeng Da.

Second, White Bali provides some pain relief. It may not be its strongest effect, but some pain relief combined with energy is better than none.  

Ralph Gary
Ralph Gary
Ralph is a passionate author at tooslick.com, a leading drug education website. With a background in public health, he combines research and empathy to create informative content that empowers readers with knowledge on substance abuse. Ralph's mission is to foster a safer and healthier community through education.

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