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How Much Red Bali Should You Take to Sleep Like a Rock

Tim Rosenberger Tim Rosenberger

April 5, 2022

Best Strain For Sleep

red bali kratom

Red Bali Kratom Powder

Red Bali is the best kratom strain for sleep, especially if you suffer from chronic pain.

However, in order to obtain the best sedation effects, you have to consume a slightly larger than average dose.

For example, my average dose is 4 grams. Therefore, I would consume about 5-6 grams to induce intense drowsiness.

If your average dose is 6 grams, then you would consume 7-8 grams.

With so much information on the internet, finding the right Red Bali dose to help you sleep can be a bit confusing.

Fortunately, I’ve had plenty of experience with various kratom strains, doses, and conducted lots of research to help you find your perfect Red Bali dose.

To induce sleep, it’s better to take a higher dose of Red Bali. However, it’s crucial not to consume too much Red Bali as you may experience negative side effects.

To avoid accidentally taking too much Red Bali, you’ll want to follow the steps mentioned in the next section. This will ensure you find your perfect dose for sleep without experiencing serious negative side effects.

Looking for strains to help you sleep? Checkout these other posts!

Experimenting For Your Perfect Red Bali Dose

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I wish I could tell you the perfect dose to improve your sleep. Unfortunately, there are so many factors that influence the way your body will react to Red Bali that I have no way of providing an exact number, but I can provide a starting point.

All of the factors mentioned below directly influence the effects of Red Bali.

  • Weight
  • Gender
  • Tolerance
  • Metabolism
  • Food in your system
  • Other substances such as alcohol

If you’re new to kratom I suggest starting with 2 grams of powder or 3 capsules. If you didn’t obtain your desired effects, add a gram the following day.

If you started with capsules, add a capsule the following day and continue this cycle until you acquire the sedation effects you desire.

Keep in mind your body has to break down and process kratom before the alkaloids are absorbed into your bloodstream.

I take kratom about 2 hours before going to sleep.

Read More: “Finding The Perfect Kratom Dose”

Things to Keep in Mind While Experimenting For Your Ideal Dose

There are a couple of things you may want to keep in mind while experimenting. First and foremost, don’t consume Red Bali twice in the same day.

If you double up, the effects will be much weaker the second time around and it will be much more difficult to find the perfect dose.

You also increase the chances of experiencing negative side effects.

Stick to using Red Bali once a day until you settle on a dose. Only then can you begin to double up.

Best Strain For Sleep

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Red Bali Kratom Capsules

Don’t like the bitter flavor of kratom powder or tea.

Kratom capsules are the perfect way to bypass the bitterness without sacrificing potent results.

Each capsule holds 0.7 grams encased in a pharmaceutical grade vegetable cap for maximum health safety.

Use the code FIRST to get 20% off your first purchase.

However, even the perfect sedating dose, I highly recommend using Red Bali only when you need it.

The more often you consume Red Bali (or any kratom strain) the faster you will grow your tolerance.

The second thing you want to keep in mind is how you consume Red Bali.

Wether you choose capsules, kratom tea, or the toss and wash method, it’s crucial you use the same method of consumption throughout your experimentation phase.

By the way, if you’re wondering how to properly make kratom tea, click the link here to be redirected to a post where I teach you step by step.

If you switch your method of consumption while trying to find your ideal dose you may experience stronger or weaker effects even when using the same amount of kratom.

Certain methods of consumption tend to absorb the alkaloids Mitragynine and 7-Hydroxymitragynine faster than others and will produce quicker/slower or stronger/weaker results.

Read More: “How to Take Kratom For Maximum Results”

There is no superior method of consumption when using Red Bali for sleep. Wether you use kratom tea or capsules, you can expect to feel extremely sleepy and ready for bed within 2 hours and remain in that state for up to 5 hours.

For that reason, I highly advice using Red Bali only at night. Please do not take Red Bali before operating heavy machinery, such as driving.

Related Questions

Why do you recommend the vendor Kratom Krush?

We’ve been working with Kratom Krush for a long time now, and they have proven to be a trustworthy and reliable company for our readers.

They also:

  • Provide lab results for utmost transparency, which you can find here
  • Offer some of the lowest prices in the entire industry
  • Superb customer service including REAL ustomer chat Mon-Fri
  • Most importantly, high quality/potent kratom

After comparing multiple vendors, we vowed to choose the best company as long-term business partners, and they’ve yet to let us down.

Can I use Red Bali for anxiety?

Due to its relaxing effects, Red Bali (along with many other red strains) are extremely effective at reducing anxiety, pain, and stress. However, if you want anxiety relief WITHOUT sedation effects, I highly recommend Green Maeng Da.

Which is the best red strain for sleep?

Red Bali is the best strain for sleep. However, everyone reacts differently to each strain. If you feel like Red Bali isn’t very effective for you, I suggest trying Red Borneo. Red Borneo is another extremely popular red strain for pain, sleep and anxiety.

What food scale do you recommend for weighing my kratom?

I personally use this scale here. It’s cheap, doesn’t take up a lot of space, and very reliable.

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