Trainwreck Kratom: Complete Guide

trainwreck kratom

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Trainwreck Kratom

Trainwreck is a hybrid kratom strain frequently used to increase energy and relaxation.

It can be consumed as a tea, powder, or via capsules if you want to avoid kratom’s bitter taste.

If you’re looking to feel more energized and in a better mental state of being, click the button below.

Trainwreck kratom is one of the best white strains on the market. However, that’s not just my opinion. The number of Google searches made by the public confirms it as the second most popular white strain. 

The popularity of Trainwreck’s benefits have spread to every inch of the globe. After using it various times, I wrote this guide to help you better understand and use Trainwreck. I hope it helps you as much as it has helped me. 

Here are some things you can look forward to in this guide: 

  • What is Trainwreck
  • The Effects & Benefits
  • How to Take Trainwreck
  • How Much to Take
  • Avoiding Side Effects
  • Best Place to Purchase

Looking for more helpful guides? Don’t miss these posts! 

What is Trainwreck Kratom?  

Trainwreck is a variant of kratom originating from Southeast Asia (exact country is unknown) where the natives have been using this amazing plant for thousands of years. 

Kratom comes in four different colors: red, white, yellow and green. Usually, a strain such as Maeng Da is offered in all four colors, but not Trainwreck. 

The color is determined by the color of the veins on the kratom leaf. Once the veins turn white, Trainwreck is harvested and ready for the production line. 

Although Trainwreck is composed of 11 different strains, its energizing effects classify it as a white strain. Unfortunately, the strain’s manufacturers have ensured those 11 strains remain a well kept secret. 

But just like with the other strains, Trainwreck’s medicinal benefits can be attributed to the alkaloids, Mitragynine and 7-Hydroxmitragynine, contained in the leaves. 

These alkaloids bind to the same receptors in our brain as opioid drugs. Therefore, producing very similar effects. 

Luckily, they can’t be detected by the most common drug tests. Only drug tests, such as the 10-panel, used by law enforcement agencies may detect kratom’s metabolites. 

For the record, kratom is legal in the vast majority of states. 

Trainwreck Effects And Uses

Trainwreck produces multiple effects which can be used for the benefit of individuals. Take a look at the table below to get an idea of what Trainwreck can be used for and how potent each effect really is. 

In the following points, I will go into more detail as to what can be treated by using Trainwreck. 

Trainwreck For Energy

Trainwreck’s most popular benefit is it’s energizing effect. It’s stimulating boost can help you get through a long strenuous task, especially if it’s one that requires physical effort. 

In my opinion, it’s one of the most stimulating strains out there, with the exception of White Maeng Da and maaayybe White Vietnam. 

The energy lasts for a good 3-5 hours. However, a word of caution, in order to obtain an energy boost from any strain, you must take a smaller than your average dose. 

For example, if you normally consume about 4-5 grams, take 3 to induce energy. Kratom is a unique plant that produces different results depending on the size of the dose. 

Here are a few things you can benefit from when using Trainwreck’s energy boost. 

  • Lethargy
  • Pick-me-up
  • Long Strenuous tasks
  • Chronic fatigue

Trainwreck’s Mental Relaxation

Trainwreck’s mental relaxation is not to be confused with sedation or even physical relaxation. This is purely mental, which means you’ll get a break from agonizing thoughts. 

The mental break is similar to that which you obtain while meditating. It’s definitely a god sent benefit for those who suffer from anxiety or depression. 

Strangely enough, most while strains are not relaxers, but due to Trainwreck’s hybrid mix of strains you can enjoy ultimate peace for about 3-5 hours. 

You can use the relaxation to help with: 

  • Anxiety
  • Depression 
  • Chronic or temporary stress
  • Social anxiety 
  • Opioid addictions 
  • Nervousness 
  • Bipolar disorders 

Trainwreck For Appetite Suppression

A very unknown effect of Trainwreck (and kratom in general) is it’s ability to suppress your hunger. This effect can be incredibly useful in a world where we’re surrounded by burgers and pizza. 

The effects lasts for about 2-5 hours and can be used to treat: 

  • Dieting
  • Binge eating disorders
  • Losing weight

How to Take Trainwreck

When deciding on which way you should take Trainwreck, you have plenty of options. Below are the most popular ones:

  • Toss and Wash
  • Capsules
  • Kratom Tea

Each different way of taking Kratom will require a different dose, so make sure to keep reading to learn the right and safe way to figure out your own dose.

Another thing that will vary depending on the method of taking is the potency, even though you are still using the same powder.

The method you choose to take your Trainwreck Kratom will ultimately depend on the level of convenience and how soon you want to feel the effects.

Starting with the first method.

Toss And Wash

This method is my personal favorite way to take Trainwreck. Using the toss and wash method you are able to consume it quickly and produce rapid results. The effects you feel from using the toss and wash method will also be more potent than taking by tea or capsule.

To take your Trainwreck this way just put the powder in your mouth and follow it by some water. Once you do that, swirl it around a bit to mix the powder and the water, then swallow it.

This is not necessarily the most pleasant way to take Kratom due to it’s bitterness and texture, but you are assured to get quick and strong results from doing it this way if you can get past it.

The initial effects should be felt in 5-10 minutes, with lasting effects anywhere from 3-5 hours.

Tip: Use cold water to minimize bitterness.


  • Most Cost Effective Option
  • Fast Acting
  • Potent Results
  • Quick consumption


  • Odd Texture
  • Bitter Flavor
  • Can be Messy


Drinking some Kratom tea is a great alternative to the toss and wash method. To prepare your Kratom this way just pour some boiling water into a container with your Trainwreck Kratom powder or leaves in it. Once done, simply filter out the powder or leaves before consuming as to avoid any sediments.

Always remember to never boil your water with the Kratom powder or leaves together at the same time. This will destroy the alkaloids that are responsible for the medicinal benefits you so seek.

Kratom tea is also fast acting and the initial effects can be felt within 5-10 minutes after consumption, and just like the toss and wash method, will last between 3-5 hours.

The main downside of this method of taking Kratom is the taste and preparation time, which is about 25 minutes. 

We suggest people take their Trainwreck Kratom this way if their schedules are less busy, they don’t mind the bitterness of the Kratom, and overall just enjoy the tea drinking process.

Tip: Add honey to your Kratom tea to help with the bitterness.


  • Fast Acting


  • Time to Prepare
  • Requires More Powder (Higher Cost)
  • Bitter Taste


Taking your Trainwreck Kratom by capsule is ideal for people who would like to avoid the texture or flavor completely. Also, it being in pill form makes it portable and easy to take anywhere.

Each capsule is made with pharmaceutical grade vegetable casing in order to avoid any allergies. Each capsule also holds 0.7 grams of powder.

An important thing to note when taking Kratom this way is that it will take 30-45 minutes to feel the initial effects. Although, like the other methods, the effects will last between 3-5 hours.

If you are looking for something to provide more instant relief then we recommend the toss and wash method.

No silicone content is used in the making of the capsules.

How Much Trainwreck to Take

Sadly, there is a lot of incorrect information out there when it comes to standardizing the dosage of Kratom for everyone. This is completely not true as each person can require a different dose.

Spreading false information like this is not only misleading, but also dangerous. 5 grams of Trainwreck Kratom might be the perfect dose for one person, but delivers negative side effects in another.

In this way, the best and safest way to find your Kratom dosage is to do so by experimenting. If you are already a Kratom user, then stick to your usual dose when taking Trainwreck. 

If you are not yet experienced with Kratom then make sure to pay close attention to the following sections.

Regardless of which method you use to take your Kratom, be sure to follow these rules:

  1. Stick to one method of taking Trainwreck Kratom until you find your ideal dose.
  2. Avoid taking Kratom twice in one day when you are first experimenting as the effects during the second round will be weaker.
  3. Always take Trainwreck Kratom at least two hours after your most recent meal.

Dosages will vary with each method of taking Kratom. For instance, 5 grams of Kratom via the toss and wash method will produce faster and more potent results than 5 grams prepared as tea.

Keep the following factors in mind during the process of finding your dose.

Weight: Much like with alcohol and many other substances, weight will play an important role in what dose of Kratom you take. Generally speaking, the more you weigh, the more you have to take.

Gender: Most of the time, men will need to take more than women will in order to reach their desired effects, even if they weigh the same. Although there are exceptions to every rule.

Food: The more food that is in your system, or the sooner you take Kratom after eating, the less strong the effects will be. This is why we suggest waiting two hours after meals before taking.

Tolerance: As with many substances, some people will be naturally more tolerant to Kratom. For example, it is possible for two people that weigh the same to require different doses when taking Kratom.

Toss And Wash

To figure out how much Trainwreck Kratom to take using the toss and wash method, we recommend you start with 2 grams if you weigh under 200 pounds, and 3 grams if you weigh over 200 pounds.

You will need to wait 30 minutes to see how this dose will affect you before increasing it the next time.

If you feel that the effects are weak or nonexistent, then increase your dose by one gram the following day.

Repeating this process of increasing your dose by one gram a day until you reach your desired results is the ideal way to find your dose.


Taking Kratom this way will require a bit more powder than the toss and wash method would in order to produce the same effects.

Using leaves and making your own Kratom powder is a great alternative with this method.

To do this, simply put the Kratom leaves into a coffee grinder to obtain a powder-like consistency. Once done, use this in the same way you would the powder when preparing the tea. You can also grind Kratom leaves and use them for the toss and wash method as well.

For tea, we recommend starting with 4 grams of powder if you are under 200 pounds, and 6 grams if you are over 200 pounds.

You will want to wait around 30-60 minutes before deciding whether or not this is a suitable dose for you.

If the effects are weak or nonexistent, increase your dose by one gram the following day and continue this until the desired effects have been reached.


Finding your dose with capsules is similar to that of the other methods.

You should initially start with 3 capsules if you are under 200 pounds, and 4 capsules if you weigh over 200 pounds.

Again, make sure to wait at least 30 minutes before deciding on whether or not this is the right dose for you.

If you are feeling like the effects were weak or nonexistent, then increase your dose by one capsule a day until the desired results are met.

When to Increase Your Dose

green malay powder

If you ever start to feel that your regular dose is no longer effective, then increase it using the methods I have outlined for you above.

Once you get close to doubling your initial dose, it is recommended you take a tolerance break.

Tolerance breaks should consist of one month without using Kratom.

Side Effects & How to Avoid Them

The biggest factor when it comes to people having negative side effects with Kratom is because they took too much of it and their body can’t handle it.

Usually, the side effects will be a non-fatal nauseous headache.

Depending on how large the dose of Kratom was that you took, the side effects can be quite mild, or to the point of throwing up.

In order to avoid this from happening to you, we recommend using the outline we have provided and increase your dose slowly.


I have personally experienced the headache as a side effect numerous times, but luckily it goes away in about 45 minutes.

If you are a beginner at taking Kratom and accidentally take too much, you are more likely to experience a headache since you have not built your tolerance up just yet. Especially if you take it twice in one day.

Getting High

The feeling of “getting high” is also a negative side effect as this is a different high you get than say, smoking weed. The times I have accidentally gotten high, I was still mentally in control and just really dizzy. Time did not slow down for me and I did not feel like laughing.

It goes without saying that it was less than enjoyable, and the cause was once again, taking too large of a dose.

Be smart when taking your Kratom and follow the guidelines I have provided to you. If you do this then you will have nothing but great things to say about your experience.


There are many theories that Kratom causes hallucinations, but I have yet to meet someone that can testify to this. I have been using Kratom for years and so have many of my readers, and none of them have ever hallucinated.

Some people can experience psychedelic tendencies, such as colors being more vibrant, but nevel full blown hallucinations.

Best Place to Buy Trainwreck

There are 4 factors I consider before I partner with a company and refer my readers to them: 

transparency, an amazing guarantee, impeccable customer service, and plenty of shipping options.

I am happy to announce that Kratom Krush exceeds all expectations for all of my requirements.

Customer Service: 

Unlike most companies which only offer email support or the occasional phone number, Kratom Krush offers a live chat with a REAL person Mon-Fri from 10am to 4pm MT.


Kratom products should never contain heavy metals or pesticides. Kratom Krush offers third party lab results which you can access here.


One of my favorite things about ordering from Kratom Krush is their satisfaction guarantee. If your Trainwreck Kratom does not live up to your expectations you can return the product for a full refund within 45 days of your purchase.


If you like free shipping, but also want faster shipping options then Kratom Krush has you covered. Below are Kratom Krush’s shipping options:

  • Free USPS Ground (1-14 days) USPS (usually delivers in 1-3 days, COVID may cause delays) 
  • UPS Ground (1-5 days) $6.99
  • UPS Air (2-3 days) $13.95
  • UPS Next Day (1 day) $30.99
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