HomeDrug EducationKratomRed Maeng Da vs Red Bali: Side-By-Side Complete Comparison

Red Maeng Da vs Red Bali: Side-By-Side Complete Comparison

Choosing between so many kratom strains can get very confusing, especially when there’s a wide variety within the same color, like Red Maeng Da vs Red Bali. Fortunately, after using kratom for many years, I’ll be happy to distinguish the subtle nuances between the two strains.

1. Red Maeng Da Kratom vs Red Bali Similarities

Although the effects of Red Maeng Da vs Red Bali are very similar (especially since they’re both red strains), there are some minor differences that I’ll go over in the next subheading.

Their popularity, which can be attributed to high potency, is also virtually the same, with Red Maeng Da taking the lead at 3,300 Google searches per month and Red Bali coming in at a close 3,200.

However, after reviewing a few vendor’s top strains, Red Bali seems to be the most frequent winner.

The same alkaloids produce their effects as all kratom strains, 7 Hydroximitragynine and Mitragynine, which bind to the opioid receptors in the brain, and can be consumed in the same manner, including:

How you choose to consume Red Bali or Red Maeng Da will depend on how fast you want to feel the effects and whether or not you can tolerate kratom’s bitter taste.

2. Red Maeng Da Vs Red Bali Effects

Red Maeng Da Vs Red Bali Effects

As I’ve previously mentioned, Red Bali and Red Maeng Da are very strong red strains with similar effects, but they’re not identical.

To keep things simple, I will rate each effect by its potency, with 1 being extremely weak and 5 extremely potent. Feel free to check the table below for an overview of the strains’ differences.

Pain ReliefSleepMood BoostRelaxationAppetite Suppression
Red Bali55254
Red Maeng Da52455
Red Maeng Da vs Red Bali

As you read, take note of the more potent effects. That is how you can decide which of the two strains is best for you.

2.1. Red Maeng Da vs Red Bali Pain Relief

Red Maeng Da vs Red Bali Pain Relief

Red Maeng Da: 5

Red Bali: 5

When comparing Red Maeng Da vs Red Bali, I found them to be equally effective at reducing and/or eliminating various types of pain ranging from minor headaches to more severe body aches. Red Bali and Red Maeng Da have been used to treat the following medical conditions:

  • Headaches
  • Osteoporosis 
  • Back Pain
  • Migraines 
  • Arthritis 
  • Chemo pain 
  • Fibromyalgia 
  • Physical trauma 
  • Muscle Soreness
  • Sciatica 
  • Body aches
  • Inflammation

The pain relief lasts anywhere from 3-5 hours but can vary with each person. How fast you feel the effects will depend on your method of consumption.

2.2. Red Maeng Da vs Red Bali Sleep

Red Maeng Da vs Red Bali Sleep

Red Maeng Da: 2

Red Bali: 5

This is where we find the biggest differences when setting Red Maeng Da vs. Red Bali side by side. Although most red strains are sedative, Red Maeng Da has proven to be stimulating for most people.

Red Bali, on the other hand, is the most sedative kratom strain, regardless of color. It can be used to treat:

  • Insomnia
  • Restlessness
  • Sleep Paralysis
  • Randomly Waking Up

The sedation lasts for roughly 7 hours. However, I’ve frequently woken up in the morning after a full night’s sleep and still felt extremely drowsy. Do not drive or operate heavy machinery after taking Red Bali.

I highly do NOT suggest taking Red Meang Da to go to sleep, as it tends to have the opposite effect.

2.3. Red Maeng Da vs Red Bali Relaxation

Red Maeng Da vs Red Bali Relaxation

Red Maeng Da: 5

Red Bali: 5

Red Maeng Da and Red Bali produce equally potent mental and physical relaxation, described as the feeling you experience from meditation or knowing that a bad situation has finally ended.

Hence, both strains are commonly used for:

  • Stress
  • Depression
  • Anxiety
  • Nervousness 
  • Opioid addiction
  • Social anxiety
  • Muscle tension 

The relaxation lasts about 3-5 hours but can vary with each person.

2.4. Red Maeng Da vs Red Bali Mood Boost

Red Maeng Da vs Red Bali Mood Boost

Red Maeng Da: 4

Red Bali: 2

Unfortunately, Red Bali provides little to no mood enhancement, while Red Maeng Da is known for producing a strong mood boost.

The mood boost is not the same as relaxation. It is a step above. The strain’s relaxation effect eliminates stress and anxiety, while the mood boost increases optimism.

An additional and very important use for Red Maeng Da’s mood boost is the ability to treat withdrawals, especially from opioid addictions.

While relaxation can also help with withdrawals, mood-boosting is more effective. However, it can also be used for:

  • Depression
  • Social Anxiety
  • Anxiety
  • Chronic or Temporary Stress
  • Inability to Focus
  • ADHD
  • Opioid Addiction
  • Lack of Motivation
  • Mood Swings

Red Maeng Da’s mood boost can last 3-5 hours. For the strongest mood-boosting strain, check out Green Maeng Da.

2.5. Appetite Suppression

Red Maeng Da: 5

Appetite Suppression

Red Bali: 4

Most kratom strains can suppress your appetite. However, strains that improve your mood tend to be slightly better suppressors than those that don’t.

This lesser-known effect can be extremely beneficial for eradicating food cravings and skipping late-night meals.

Except for capsules, you will feel your hunger dissipate within twenty minutes of consuming Red Bali or Red Maeng Da.

Red Maeng Da or Red Bali can help with the following:

  • Dieting
  • Food Cravings
  • Binge Eating Disorders
  • Losing Weight

Both strains can suppress your appetite for roughly 2-5 hours.

3. Side Effects

Side Effects

Like all kratom strains, Red Bali and Red Maeng Da can produce negative side effects if abused or accidentally consumed too large of a dose for your body to handle. The most common of these side effects is a non-lethal and temporary nauseating headache.

The headache lasts for an hour or two and will go away on its own. If the headache is severe it may induce vomiting, but just like the headache, it will go away with time.

Those who take too much for their body to handle or are new to kratom are more prone to experience side effects.

If you experience a headache or vomiting, eat solid food and lie down to reduce the intensity.

My goal is not to scare you; it’s to help you avoid experiencing side effects. Kratom-related deaths are very rare, as you can see in this CDC report. You’ll be fine if you consume the correct amount of Red Bali or Red Maeng Da.

That begs the question, how much Red Bali Kratom vs Red Vein Maeng Da should you consume?

4. Dosage?


Dosing both strains is the same. If you’ve been taking kratom before using Red Bali or Red Maeng Da, simply keep taking the same amount.

If you’re new to kratom, I suggest checking out the article below, which explains how to find your kratom dose for capsules, tea, or powder.

Correct dosing is important as you can trigger negative side effects or, in the best-case scenario, not experience any benefits.

You may find other blogs suggesting universal doses. However, universal doses may have negative consequences because we vary in size, weight, and tolerance level.

5. Red Bali Kratom vs Red Maeng Da: Which is Best For You?

Red Bali Kratom vs Red Maeng Da: Which is Best For You

I know that was a lot to take in, but I’ll be happy to break it down a little further for you.

If you can’t sleep due to chronic pain or any other reason, take Red Bali.

If you want to eliminate stress, anxiety, or depression, take Red Maeng Da.

To suppress your appetite during the day, take Red Maeng Da. For appetite suppression at night, take Red Bali.

That sums it up in a nutshell.

Ralph Gary
Ralph Gary
Ralph is a passionate author at tooslick.com, a leading drug education website. With a background in public health, he combines research and empathy to create informative content that empowers readers with knowledge on substance abuse. Ralph's mission is to foster a safer and healthier community through education.

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