HomeDrug EducationDetoxHow to Safely Detox From THC: What Really Works

How to Safely Detox From THC: What Really Works

Suppose you want to know how to safely detox from THC, this article will guide you with the best measures to take. However, before learning about the detox process, you will need to know more about the compound and the way drug tests screen for THC. To safely detox from THC, you should exercise more to increase your metabolism, eat a balanced diet, drink teas with high levels of antioxidants, and consume detox drinks from a reliable vendor. 

Within the human body, metabolism converts tetrahydrocannabinol (THC), one of 133 cannabinoids found in the cannabis plant and also known as cannabinoid isomers, into 11-OH-THC, which further oxidizes to 11-nor-9carboxy-THC, ultimately forming the psychoactive compound responsible for inducing the high experienced by individuals. While both animals and humans have over 100 metabolites, only TCH-COOH and 11-OH-TCH are the dominating metabolites.

Employers are still likely to fire you for failing your THC drug test, despite the legalization of weed in some states, due to its status as the most commonly smoked drug in the US and rare and uncommon workplace rights. Simply keep reading this article to find out how to pass an unexpected and sudden drug test sprung upon you by your employer. 

How to Safely Detox from THC 

How to Safely Detox from THC

If you’re a chronic user and you’re going cold turkey and taking part in detox to prevent testing positive in a drug test, you might notice the following symptoms:

  • Headaches
  • Abdominal cramps
  • Mood swings
  • Dizziness
  • Cravings for marijuana

It might seem tempting to reach for your favorite strain or edible to ease your symptoms and pain. However, this is reinforcing your addiction, and it can also render any detox kits or drinks that you’re taking useless.

It is also imperative to avoid taking any other drugs, coffee, or alcohol while you’re detoxing. This can make you feel worse, prevent THC from leaving your body, and potentially react badly with the THC already in your system. 

To safely detox from THC, eat a balanced diet that does not contain much fat, sodium, or sugar, as this will slow down your metabolism and prevent the removal of THC. Even if you are dealing with a loss in appetite, you should not start fasting as the fat breakdown could release the THC from your cells into the bloodstream. You should also increase your vitamin C intake, try to exercise more if you can, and take detox drinks from well-reputed brand-name products. 

How Long Does THC Stay in Your System?

THC has a half-life of 1.3 days for infrequent users and 13 days for frequent users. You can eliminate THC from your system in five to six half-lives. However, most drug tests screen for THC metabolites such as THC-COOH because they have longer half-lives than THC.

The method of ingestion of THC does not affect the time it stays in your system, only the initial quickness with which your body metabolizes it, contrary to popular misconceptions. To learn more about the time THC stays in your body, you should understand how long it stays in different parts of your body:


Urine can detect the presence of THC and metabolites like THC-COOH for up to seven days since the last consumption. It can take even longer for chronic users of THC. 

 Fat Cells

A lipolytic molecule, THC, will immediately move into your body’s fat cells after leaving the bloodstream. Fat cells in your blood slowly eradicate THC and other metabolites by excreting them through urine and feces.

The amount of time THC stays in your system depends on your body fat percentage and the frequency with which you smoke. Fat cells of long-time users contain higher levels of THC, which may require a longer period to eliminate, lasting up to a few months. 


THC is immediately distributed into your bloodstream from the first hit of smoke. Moreover, it leaves your blood in about 18 hours.


If you’re using CBD containing trace amounts of THC, it’s likely that THC will be detectable in your saliva for around 24 hours, as opposed to up to three days.


The hair follicles on your head will contain THC until your body eliminates all the THC in your fat cells and bloodstream because they incorporate trace amounts of THC supplied from the bloodstream.

Does THC Show Up on a Drug Test?

THC will show up on a drug test, which is a proven fact backed by science. Depending on whether you’re an intermittent or chronic user, the period for which THC stays in your system and shows up on a drug test will vary. Some drug tests would show positive even if your last hit of marijuana was months ago, while others are more limited. 

Does THC Show Up on a Drug Test

Either way, drug tests for THC are part of the standardized 5-panel or 10-panel drugs that companies test for. The most commonly tested drugs include the following but are not limited to:

  • Cocaine
  • PCP
  • Amphetamines
  • Opiates
  • Benzodiazepines
  • Barbiturates
  • Marijuana, which contains the active ingredient THC

Will a Detox Kit Remove THC From Your Body?

No matter what anyone says, there is no way to remove THC and its metabolites from your fat cells except via your body’s natural breakdown and excretion of these chemicals. However, a good-quality detox kit can help you pass your drug test. It works not by removing the THC from your body but by concealing its presence.

You should use a detox kit to temporarily cleanse your bodily fluids and hair follicles of THC, as THC and its metabolites exit your body through urine, sweat, and feces and can also be detected in your hair follicles. These kits, typically comprising drinks, shampoos, mouthwashes, etc., consist mainly of herbal remedies and supplements.

Laboratories will never test for the presence of any chemicals or supplements commonly found in detox drinks. They only check for standard drug tests, so there will never be any evidence that you cheated the test by consuming detox drinks. 

Can You Cleanse Your System of THC With Detox Drinks?

Certain detox drinks will be able to cleanse your system of THC temporarily. Most detox drinks act as diuretics that dilute the concentration of urine so that they contain little to no amount of THC or its metabolites. These detox drinks are usually all-natural, providing herbs and supplements like dandelion root and goldenseal root.

To prevent labs from detecting an over-diluted sample lacking in the natural nutrients and minerals that urine contains, these kits also provide the appropriate crystals to restore urine’s natural color and composition. 

Fruit pectin temporarily prevents THC metabolites from being excreted through your urine by redirecting these metabolites to exit the body through your feces, a process included in other detox kits. Make sure to follow the instructions on the detox kits you purchase, as they have a rapid turnaround time. Failing to schedule your drug test within this timeframe could result in a potential failure. 

Does Exercise Help Your Detox from THC?

Does Exercise Help Your Detox from THC

Exercise will help you detox from THC. Exercising increases metabolism and results in a decrease in adipose or fatty tissue in your body. Hence, THC will be released faster into your bloodstream and will be excreted from your body more quickly. On the other hand, you should be wary of exercising right before your drug test. It can work against you and increase THC levels in your urine, blood, or hair follicles, causing you to fail your drug test.

This spike in THC will only occur if you exercise the day before your test. If you have a few weeks leading up to the test, stop exercising two days before the test. This will naturally decrease THC levels in your body and make it more likely for you to receive that squeaky-clean drug test. Now that you know what really works, buy your detox drinks today from (business name) and stop worrying.

In the cannabis plant, THC, one of 133 cannabinoids, exists. Plants produce THC, also known as cannabinoid isomers, which the human body metabolizes into 11-OH-THC and then further oxidizes into 11-nor-9-carboxy-THC, producing the psychoactive compound responsible for the “high.” Although animals and humans have more than 100 metabolites, only TCH-COOH and 11-OH-TCH are the dominant ones.

Employers are still likely to fire you for failing your THC drug test, even though weed, the most commonly smoked drug in the US is legal in some states, and workplace rights are rare and uncommon. Simply keep reading this article to find out how to pass an unexpected and sudden drug test sprung upon you by your employer.

Ralph Gary
Ralph Gary
Ralph is a passionate author at tooslick.com, a leading drug education website. With a background in public health, he combines research and empathy to create informative content that empowers readers with knowledge on substance abuse. Ralph's mission is to foster a safer and healthier community through education.

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