With so much information on the internet, finding the right Red Bali dose to help you sleep can be a bit confusing. Fortunately, I’ve had plenty of experience with various kratom strains, doses, and conducted lots of research to help you find your perfect Red Bali dose for deep sleep.
To induce sleep, it’s better to take a higher dose of Red Bali. It’s crucial not to consume too much Red Bali or you may experience negative side effects.
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To avoid accidentally taking too much Red Bali, you’ll want to follow the steps mentioned in the next section. This will ensure you find your perfect dose for sleep without experiencing serious negative side effects.
Experimenting for Your Perfect Red Bali Dose
I wish I could tell you the perfect dose to improve your sleep. Unfortunately, there are so many factors that influence the way your body will react to Red Bali that I have no way of providing an exact number.
All of the factors mentioned below directly influence the effects of Red Bali.
- Food in your system
- Other substances such as alcohol
I use reds for sleep night, but I dose higher. It’s not like just taking a sleeping pill. Your body has to break down and process the leaf, and get it into your blood stream. I take my Kratom about 2.5 hours before I want to be asleep. It works.
Reddit user Saw Doctor
However, all hope is not lost. The best way to find the right dose is through careful experimentation.
Things to Keep in Mind While Experimenting for Your Ideal Dose
There are a couple of things you may want to keep in mind while experimenting. First and foremost, don’t consume Red Bali twice in the same day.
If you double up, the effects will be much weaker the second time around and it will be much more difficult to find the perfect dose. Stick to using Red Bali once a day until you settle on a dose. Only then can you begin to double up.
However, even after finding your dose for sleep, I still highly recommend only using Red Bali when you actually need it.
The more you consume Red Bali (or any kratom strain) the quicker you will grow your tolerance.
The second thing you want to keep in mind is how you consume Red Bali. Wether you choose to use capsules, kratom tea, or the toss and wash method, it’s crucial you use the same method of consumption throughout your experimentation phase.
If you switch your method of consumption while trying to find your ideal dose you may experience stronger or weaker effects even when using the same dose.
Certain methods of consumption tend to absorb the alkaloids in kratom faster than others and will produce quicker/slower or stronger/weaker results.
There is no superior method of consumption when using Red Bali for sleep. Wether you use kratom tea or capsules, you can expect to feel extremely sleepy and ready for bed within 2 hours and remain in that state for up to 5 hours.
For that reason, I highly advice using Red Bali only at night. Please do not take Red Bali before operating heavy machinery, such as driving.
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Can I use Red Bali for anxiety?
Due to its relaxing effects, Red Bali (along with many other red strains) are extremely effective at reducing anxiety, pain, and stress. However, if you want the best of both anxiety AND sleep, I would highly recommend Red Maeng Da because of its mood boosting effects.
Which is the best red strain for sleep?
Red Bali is the best strain for sleep. However, everyone reacts to strains differently. If you feel like Red Bali isn’t very effective for you, I suggest trying Red Borneo. Red Borneo is another extremely popular red strain for pain, sleep and anxiety.